Eating the right foods prior to a workout can help you maximize your performance and get the most out of every exercise session. Here are some tips for eating right before a workout:
1. Have a light snack about 30 minutes before your workout. This will give you energy and sustenance without feeling overly full. Good snack ideas include a piece of fruit, yogurt, or a handful of nuts.
2. Make sure you’re hydrated. Drinking plenty of water before, during, and after your workout will help you stay energized and perform your best.
3. Consume complex carbohydrates. Complex carbohydrates give you sustained energy throughout your workout. Good sources include oatmeal, sweet potatoes, and quinoa.
4. Avoid sugar. Sugary snacks may give you a quick burst of energy, but they won’t last long. Stick to complex carbohydrates for sustained energy.
5. Eat protein. Protein helps to build and repair muscle, so it’s important to get some in your pre-workout meal. Good sources include lean meats, eggs, and nuts.