November 11, 2021
0 Comments
What Is Kickboxing? Kickboxing is an athletic sport in which two opponents throw punches at…
September 3, 2021
It is not a big deal in our society to keep one’s health and fitness…
August 30, 2021
FIVE ANIMAL QIGONG The Five Animals Qigong learned in the San Feng Sect of Wudang…
July 26, 2020
MEN OVER 30 Generally men over 30s can decrease the testosterone levels at any age….
July 17, 2020
Why it’s important Most people know good nutrition and physical activity can help maintain a…
June 10, 2020
Working from home meant we could vary snack and coffee breaks, change our desks or…
