tips that may help with healthy and sustainable weight loss over a period of time: Reduce calorie intake: In order to lose weight, you need to consume fewer calories than…
Starting a body transformation can feel overwhelming, but it doesn’t have to be. Here are some tips to help you get started: Set a Goal: Before you start your body…
Start with a Plan: It’s important to have a structured plan in place that includes realistic goals. This will help you to stay motivated and focused throughout your fitness journey….
What Is Kickboxing? Kickboxing is an athletic sport in which two opponents throw punches at each other using padded gloves, similar to boxing and Muay Thai, but it’s also considered…
It is not a big deal in our society to keep one’s health and fitness on top of things with both men and women taking up several harmful habits; drinking…
MEN OVER 30 Generally men over 30s can decrease the testosterone levels at any age. Over 40 men start losing !% every year (“MEN’S HEALTH” Aug 1, 2012 reported study…
Why it’s important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:…
