It is not a big deal in our society to keep one’s health and fitness on top of things with both men and women taking up several harmful habits; drinking…

MEN OVER 30 Generally men over 30s can decrease the testosterone levels at any age. Over 40 men start losing !% every year (“MEN’S HEALTH” Aug 1, 2012 reported study…

Why it’s important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often…

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