tips that may help with healthy and sustainable weight loss over a period of time:
Reduce calorie intake: In order to lose weight, you need to consume fewer calories than you burn. This can be achieved by reducing portion sizes, avoiding high-calorie snacks and drinks, and opting for low-calorie, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
Increase physical activity: Exercise can help you burn calories and increase your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include brisk walking, jogging, cycling, or swimming.
Stay hydrated: Drinking plenty of water can help you feel full and avoid overeating. Aim for at least 8 glasses of water per day.
Get enough sleep: Lack of sleep can affect hormones that regulate hunger and appetite, leading to overeating. Aim for 7-8 hours of sleep per night.
Seek support: Losing weight can be challenging, and it can be helpful to have the support of friends, family, or a healthcare professional. Consider joining a weight loss support group or working with a registered dietitian or personal trainer.
Remember, losing weight too quickly can be harmful to your health, so it’s important to focus on making small, sustainable changes over time. Consult with a healthcare professional before making any significant changes to your diet or exercise routine.
